Running Programme Second Edition

£24.99

This audio guided running programme is designed to help you become fitter, faster, leaner and a better runner. It can be done 1-3 times per week and should be followed for at least 6 weeks.

This audio guided running programme can be done indoors or outdoors.

Temple of Gains runners are encouraged to contact @MrDanCunningham directly for programme support and guidance and to tag him in their stories for accountability, helping them stick with the programme once they start.

Workout guide:

1. 9 minute progressive style warm up round

2. HIIT style interval round

3. Speed round

4. Active recovery

5. 5 minute maximum distance fartlek challenge

This session lasts approx. 50 minutes.

If you are using an iPhone for this audio programme, I recommend downloading this app for ease of use.

Add To Cart

This audio guided running programme is designed to help you become fitter, faster, leaner and a better runner. It can be done 1-3 times per week and should be followed for at least 6 weeks.

This audio guided running programme can be done indoors or outdoors.

Temple of Gains runners are encouraged to contact @MrDanCunningham directly for programme support and guidance and to tag him in their stories for accountability, helping them stick with the programme once they start.

Workout guide:

1. 9 minute progressive style warm up round

2. HIIT style interval round

3. Speed round

4. Active recovery

5. 5 minute maximum distance fartlek challenge

This session lasts approx. 50 minutes.

If you are using an iPhone for this audio programme, I recommend downloading this app for ease of use.

This audio guided running programme is designed to help you become fitter, faster, leaner and a better runner. It can be done 1-3 times per week and should be followed for at least 6 weeks.

This audio guided running programme can be done indoors or outdoors.

Temple of Gains runners are encouraged to contact @MrDanCunningham directly for programme support and guidance and to tag him in their stories for accountability, helping them stick with the programme once they start.

Workout guide:

1. 9 minute progressive style warm up round

2. HIIT style interval round

3. Speed round

4. Active recovery

5. 5 minute maximum distance fartlek challenge

This session lasts approx. 50 minutes.

If you are using an iPhone for this audio programme, I recommend downloading this app for ease of use.