Running Programme Second Edition
This audio guided running programme is designed to help you become fitter, faster, leaner and a better runner. It can be done 1-3 times per week and should be followed for at least 6 weeks.
This audio guided running programme can be done indoors or outdoors.
Temple of Gains runners are encouraged to contact @MrDanCunningham directly for programme support and guidance and to tag him in their stories for accountability, helping them stick with the programme once they start.
Workout guide:
1. 9 minute progressive style warm up round
2. HIIT style interval round
3. Speed round
4. Active recovery
5. 5 minute maximum distance fartlek challenge
This session lasts approx. 50 minutes.
If you are using an iPhone for this audio programme, I recommend downloading this app for ease of use.
This audio guided running programme is designed to help you become fitter, faster, leaner and a better runner. It can be done 1-3 times per week and should be followed for at least 6 weeks.
This audio guided running programme can be done indoors or outdoors.
Temple of Gains runners are encouraged to contact @MrDanCunningham directly for programme support and guidance and to tag him in their stories for accountability, helping them stick with the programme once they start.
Workout guide:
1. 9 minute progressive style warm up round
2. HIIT style interval round
3. Speed round
4. Active recovery
5. 5 minute maximum distance fartlek challenge
This session lasts approx. 50 minutes.
If you are using an iPhone for this audio programme, I recommend downloading this app for ease of use.
This audio guided running programme is designed to help you become fitter, faster, leaner and a better runner. It can be done 1-3 times per week and should be followed for at least 6 weeks.
This audio guided running programme can be done indoors or outdoors.
Temple of Gains runners are encouraged to contact @MrDanCunningham directly for programme support and guidance and to tag him in their stories for accountability, helping them stick with the programme once they start.
Workout guide:
1. 9 minute progressive style warm up round
2. HIIT style interval round
3. Speed round
4. Active recovery
5. 5 minute maximum distance fartlek challenge
This session lasts approx. 50 minutes.
If you are using an iPhone for this audio programme, I recommend downloading this app for ease of use.